EmpowHER Returns This March – 8-Week Ladies Course

EmpowHER is back this spring with a full 8-week block starting on Wednesday 4th March at Nuneaton Taekwon-Do. Designed as a ladies-only, martial arts–inspired fitness course, EmpowHER supports women who want to feel stronger, healthier and more confident in a welcoming, judgement-free environment. Blending Taekwon-Do and kickboxing–inspired movement with accessible fitness training and practical self-defence, the course focuses on both physical and emotional wellbeing.

After running our recent EmpowHER taster course, we took time to carefully review all the feedback shared by participants. We have listened to what you told us and have tweaked and refined the structure and content of the sessions. The updated 8-week block offers clearer progression, more variety in the drills and flexible options so you can push yourself when you are ready, while still feeling fully supported at every level.

This next EmpowHER course is ideal if you are looking to start or restart your fitness journey, or if you already train with us and want to supplement your Taekwon-Do with a fitness-first, non-contact session each week. It is equally suitable for friends or family members who may not be ready for a traditional martial arts class but would love to get fitter, stronger and more confident alongside like-minded women.

Everyone who signs up for the 8-week block will receive a free pair of boxing gloves to use in class and keep, so you can get the most out of the padwork and striking combinations from day one. Spaces are limited to keep the group friendly and personal, ensuring that each woman gets individual attention and can work at a pace that feels right for her.

EmpowHER is led by Petrina, a Level 4 Personal Trainer and ITF Taekwon-Do 1st Dan black belt with a strong focus on women’s health and wellbeing. Her sessions are designed to improve strength, stamina, balance and flexibility, while also helping to manage stress, boost mood and support overall confidence through purposeful movement and practical self-defence skills.

If you or someone you know would like to join the upcoming EmpowHER course starting Wednesday 4th March, please visit our EmpowHER page to find out more and book your place: https://www.nuneatontkd.com/classes/ladies