Coping with exam stress
Stressed this exam period? Let’s start training…
If you’re hard at work studying for your GCSE’s, A levels, or Degree, finding the time to workout may seem impossible.
Whilst it may seem low on your list of priorities, there are numerous reasons why training is still important and will help you maximise your potential this exam period.
1. Exercise helps to reduce stress and anxiety
There are lots of different chemicals in our brains that help control the way we feel; whether that’s happy, sad, excited or frustrated. Stress slows down the brain's ability to take in information and process it, making it difficult for us to concentrate and focus.
Even just 20 minutes of exercise will release serotonin and dopamine which work to make us feel calmer and happier.
A relaxed and happy brain can record memories better and study more efficiently to help you ace those exams.
2. Exercise boosts energy, performance and concentration
Getting that blood pumping with a little exercise helps to increase the blood flow and oxygen to the brain. This in turn means more energy, better alertness and boosted memory for all those pesky equations and quotes.
Studies show that those who take part in regular exercise are better at managing complex tasks and are able to recall information more efficiently.
3. Exercise improves sleep and overall health
A good night sleep is the secret to success. Feeling sluggish and sleep deprived means we can’t retain information as well and so all that time spent learning the wives of Henry VIII may very well be wasted.
Exercise can improve the quality of your sleep, help you nod off sooner and reduce daytime fatigue.
In addition to this we all know how regular exercise will lower your blood pressure, lower your cholesterol, and reduce your blood sugar, cutting the risk of heart attack, stroke, diabetes, obesity, and depression.
Finding the time to exercise in a heavy revision and exam schedule may seem impossible but we’re not talking about 3 hour long burners. All that’s needed to see real benefit is short 10 to 20 minute bursts of moderate to high intensity activity.
Make sure your routine suits you, if you prefer to train in the morning, afternoon, evening or night, just make sure to make the most of it.
Remember to eat well and sleep plenty and you’ll be in the best shape ever for your exams.
To get involved, take a look at our programmes for Children, Teens and Adults or Contact Us to enquire about our demonstrations.
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