Every class offers a full body workout and students will find themselves getting fitter and stronger.
Martial Arts training is proven to boost confidence and self-esteem and can greatly improve mental wellbeing.
Martial Arts training is proven to improve students' focus and self-discipline, especially in young children, giving them skills for life.
Students learn to work both individually and as part of a wider team to achieve their goals.
Our school teaches Taekwon-Do which is a traditional Martial Art from Korea known for its high kicking, fast paced action.
We practice ITF style Taekwon-Do which was developed in the 1940’s and 50’s for the Korean military. Taekwon-Do is now the most popular Martial Art in the world and has been part of the Olympics since 1988.
Combining scientific principles with historical Korean Martial Arts, Taekwon-Do is primarily a striking style but also incorporates some joint manipulation and fundamental throwing techniques.
In a typical class students can expect to cover:
In addition to this every class includes flexibility, fitness and conditioning training.